Tag: wellness

Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Helloooo 2020! Hallelujah, we made it through January… and what a damn year that was. A few weeks ago, a friend sent me a meme that said: “January went by pretty slow, but February’s doing 75 mph in a 35 mph zone,” and I’ve never 

Wellness Wednesday: The Mind / Body Connection

Wellness Wednesday: The Mind / Body Connection

If I had a dollar for every time I took a three-month hiatus from writing, well… I’d probably have enough to buy myself a Venti Starbucks latte. (not that I frequent Starbucks very much anymore because, well, #coffeesnob) Irregardless, here we are! I still exist, 

Wellness Wednesdays: Maca Powder (+ Coconut Maca Energy Bites)

Wellness Wednesdays: Maca Powder (+ Coconut Maca Energy Bites)

Reason #28748235092 why I love Trader Joe’s: I bought their organic maca powder a few weeks ago and, on a whim, tried the recipe from the back of the package — and holy smokes, it was BOMB. No substitutions, no alterations needed. Love at first 

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Happy Wednesday, friends! Ready to try something new up in here? Yup, you heard me — it’s time for us to shake things up a bit. You in?! Let’s talk wellness. I mean, it’s all the rage these days, right? Contrary to popular belief, my