Tag: magnesium

Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Helloooo 2020! Hallelujah, we made it through January… and what a damn year that was. A few weeks ago, a friend sent me a meme that said: “January went by pretty slow, but February’s doing 75 mph in a 35 mph zone,” and I’ve never