Tag: collagen

Wellness Wednesday: My Favorite Supplements

Wellness Wednesday: My Favorite Supplements

The other day I was having a conversation with a friend about my recent back troubles and also my experience with functional medicine. Eventually we got to talking about which supplements I’ve been taking regularly and why. These are normal conversations to have at age 

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Happy Wednesday, friends! Ready to try something new up in here? Yup, you heard me — it’s time for us to shake things up a bit. You in?! Let’s talk wellness. I mean, it’s all the rage these days, right? Contrary to popular belief, my