Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Wellness Wednesday: Sleep Hygiene & Nighttime Routine

Helloooo 2020! Hallelujah, we made it through January… and what a damn year that was. A few weeks ago, a friend sent me a meme that said: “January went by pretty slow, but February’s doing 75 mph in a 35 mph zone,” and I’ve never 

Thrive Market: My Latest Obsession

Thrive Market: My Latest Obsession

I know you guys hear me talk about my love for Trader Joe’s [way too] often, but I’m not sure that I’ve mentioned my not-so-recent obsession with Thrive Market. (Speaking of which, I think I should probably do a post soon on my favorite TJ’s 

Wellness Wednesday: The Mind / Body Connection

Wellness Wednesday: The Mind / Body Connection

If I had a dollar for every time I took a three-month hiatus from writing, well… I’d probably have enough to buy myself a Venti Starbucks latte. (not that I frequent Starbucks very much anymore because, well, #coffeesnob) Irregardless, here we are! I still exist, 

Wellness Wednesdays: Maca Powder (+ Coconut Maca Energy Bites)

Wellness Wednesdays: Maca Powder (+ Coconut Maca Energy Bites)

Reason #28748235092 why I love Trader Joe’s: I bought their organic maca powder a few weeks ago and, on a whim, tried the recipe from the back of the package — and holy smokes, it was BOMB. No substitutions, no alterations needed. Love at first 

Wellness Wednesday: My Favorite Supplements

Wellness Wednesday: My Favorite Supplements

The other day I was having a conversation with a friend about my recent back troubles and also my experience with functional medicine. Eventually we got to talking about which supplements I’ve been taking regularly and why. These are normal conversations to have at age 

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Wellness Wednesdays: The Matcha Hype (+ a Matcha Latte Recipe)

Happy Wednesday, friends! Ready to try something new up in here? Yup, you heard me — it’s time for us to shake things up a bit. You in?! Let’s talk wellness. I mean, it’s all the rage these days, right? Contrary to popular belief, my